From nature- immersed spas in Chiang Mai's mountainous rainforest to relaxing spas in secluded beaches, Thailand caters to all every kind of spa lover. Whether you are into pilates and yoga or are looking for a holistic and spiritual retreat, this Southeast Asian country boasts some of the world's t...

There is no need to pay tons of money to a fancy spa just to get a facial. With these effective simple homemade facial masks, you can pamper yourself in the comfort of your home. The ingredients are easy to find, you probably have them sitting at home, and the procedure is very simple. The benefits ...

This day and age people resort to chemicals or brands to look after their hair and they forget that those didn't exists hundreds of years ago when women still had to find natural ways to repair their hair.

Here are some natural ways to improve your hair:

Shine-enhancing hair mask

This mask helps to rep...

Whiter teeth is admired and coveted by the whole world. White teeth make your smile shine bright and it gives the impression of cleanliness.

Teeth get yellow because of different reasons, including genetics, what kind of food and drink you consume, and your oral hygiene. A tooth consists of four tiss...

Everyone admires fashion and style because it is not only about how someone looks but it also reflects who they are. Style is not only about aesthetic appeal but it's also about intellectualization. A simple item work wonders when it is used in a fashionable way.

Here are some of the most inspiring f...

If there is one city that is completely obsessed with shopping then that is Bangkok. With its numerous malls, arcades, swanky department stores and floating markets, Bangkok is the perfect place to go on a shopping spree.

While the Siam Center and Paragon are well placed and are loaded with higher-en...

Staying fit is not easy as you have to give up delicious meals and make an effort by exercising. Here are some ways to motivate yourself to workout:

Give yourself a reward

Although most people are motivated by goals such as better health or weight control, others need to resort to other measures. Acco...

Just a cup of tea can keep the doctor away. Perhaps that phrase wasn't intended for tea, but it can be applied to it, nonetheless. Researchers attribute tea's health properties to polyphenols (a type of antioxidant( and phytochemicals). Studies have shown that teas can help protect your teeth and yo...

Although genes are relevant when it comes to determining your metabolism, you can trick your body into burning more calories efficiently. One of the best ways to do this is by hitting the gym. According to human studies professor at the University of Alabama Gary Hunter, by strength-training a few t...

The human body is a wonderful machine and you can get it to do what ever you want. You just need to know how to use it. These easy tips will help you burn fat fast.

Go to bed earlier

It is important to sleep at least 7 hours a day. If you don't sleep enough, your body will be stressed and you will sto...

With its colorful market maze, international stores and glistening shopping malls, Chiang Mai is a shopaholic's paradise. As Thailand's second largest city, Chiang Mai comes second only to Bangkok as the country's haven for both keen shoppers and souvenir buyers.

Modernity meets tradition in Chiang M...

Of all the issues facing women in today's busy societies, one that is always foremost in their minds is hair care. It's bad enough that hair styles come in such a variety of shapes and sizes, many ladies choose to completely alter their look on a regular basis.

The good news is that for every particu...

It is only natural to let hair grow, and for many women, possessing long, flowing locks is an expression of their confidence and femininity. Of course, hairstyles are also a potent method of expressing anyone's individuality, so there are absolutely no rules about what should or should not be accept...

Looking after your eyesight is amongst the most crucial aspects of personal health care. These precious organs enable you to interact with the world, so here is what you should be doing to keep them in peak condition.

Diet

The link between what you put inside your stomach and how your eyes perform may...

Of all the hairstyle variations, it often seems that possessing naturally wavy or curly hair can pose more than its fair share of problems. As well as being incredibly uncooperative, when the hair is also thick it becomes even more of a nightmare to deal with. So, if you're fed up with friends jokin...

Maintaining a perfectly white smile can seem an uphill struggle at times, especially with the way we are bombarded with choices of rich food and drink. But as long as you appreciate the steps you can take to look after your teeth, it should be a relatively painless experience.

You should be brushing ...

Those nine months of pregnancy are obviously fraught times for women. But there are many activities you can indulge in, in order to make the experience pleasant, and more importantly, as healthy as possible. After all, as well as your own wellbeing, your primary concern will be that your baby is giv...

Considering the calorific qualities of your daily meals is only one aspect that should always be under your firm attention. It is one thing keeping an eye on how what you eat will affect your weight, as well as your overall health. But another thing to look out for is what effect anything you ingest...